ANNOUNCEMENT:

The Rotary Club of Mission Mid-day and the Mission Sports Council are proud to host the
2nd Annual KidSport Mission Golf Tournament and we need your Support!

UPCOMING EVENTS

ABOUT SPORTS COUNCIL

The Mission Sports Council was formed in 2015 by a group of committed sports enthusiasts in Mission with the support of the Mission Parks, Recreation & Culture Department. The Council is a non-profit society governed by a Board of Directors. Meetings are held monthly and open to all members of the Mission sporting community.

 

 

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

⭕️HOW TO PLANK shared by The Fitness Lab but created originally by ⭕️ Pheasyque.com. An important exercise to add to your routine for your core, that you can do anytime & almost anywhere.

Here's a quick tutorial on getting the most out of your plank and perform it well. When I say the "most" I mean maximizing the muscle engagement through this exercise, which doesn't only involve abs. ⁣

Here's how to do it:⁣

Place the forearms on the ground with the elbows aligned below the shoulders and arms parallel to the body at about shoulder-width distance. -⁣
If flat palms bother your wrists, clasp your hands together. (Note: Any plank variations can be performed with straight arms or in a forearm position)⁣

Anyway, when it comes to the exercise, it's very important to keep the pelvis posteriorly tilted in order to maximize ab engagement, while pushing the shoulder blades down in order to engage the serratus anterior. ⁣

Asides from being a great core exercise, the plank contributes to shoulder health as well by directly training the most forgotten and underrated muscle (your Serratus).⁣

Strengthening this muscle not only will improve your posture but it'll also transfer strength to all of your pushing exercises such as the bench press/OHP, etc.⁣

While it's for sure a good cue to advise keeping a perfect line along the whole body during the exercise, by pushing your shoulder blades back, chances are your upper back will round a little, but that's completely fine. As long as your upper body is not overly hunched and your midsection is kept in tension with a posteriorly tilted pelvis, with your shoulder blades pushed down, you'll be good to go.
... See MoreSee Less

⭕️HOW TO PLANK shared by The Fitness Lab but created originally by ⭕️ Pheasyque.com.  An important exercise to add to your routine for your core, that you can do anytime & almost anywhere.
⁣
Heres a quick tutorial on getting the most out of your plank and perform it well. When I say the most I mean maximizing the muscle engagement through this exercise, which doesnt only involve abs. ⁣
⁣
Heres how to do it:⁣
⁣
Place the forearms on the ground with the elbows aligned below the shoulders and arms parallel to the body at about shoulder-width distance. -⁣
If flat palms bother your wrists, clasp your hands together. (Note: Any plank variations can be performed with straight arms or in a forearm position)⁣
⁣
Anyway, when it comes to the exercise, its very important to keep the pelvis posteriorly tilted in order to maximize ab engagement, while pushing the shoulder blades down in order to engage the serratus anterior. ⁣
⁣
Asides from being a great core exercise, the plank contributes to shoulder health as well by directly training the most forgotten and underrated muscle (your Serratus).⁣
⁣
Strengthening this muscle not only will improve your posture but itll also transfer strength to all of your pushing exercises such as the bench press/OHP, etc.⁣
⁣
While its for sure a good cue to advise keeping a perfect line along the whole body during the exercise, by pushing your shoulder blades back, chances are your upper back will round a little, but thats completely fine. As long as your upper body is not overly hunched and your midsection is kept in tension with a posteriorly tilted pelvis, with your shoulder blades pushed down, youll be good to go.

Research shows that when parents are active, their children are too!

As a parent, you have an important role to play in the level of physical activity of your children. So, when you give priority to physical activity, your little lice will learn early the value of being active. A positive relationship with physical activity will establish healthy lifestyle that will allow your children to live better. So move and #élevezmieux! 👉 bit.ly/2pvVvE4

#JournéeNationaleDeLEnfant #TellementMieux #participaction
... See MoreSee Less

Research shows that when parents are active, their children are too!

As a parent, you have an important role to play in the level of physical activity of your children. So, when you give priority to physical activity, your little lice will learn early the value of being active. A positive relationship with physical activity will establish healthy lifestyle that will allow your children to live better. So move and #élevezmieux! 👉 bit.ly/2pvVvE4 

#JournéeNationaleDelEnfant #TellementMieux #participACTION
Load more

© 2019 by Mission Sports Council

Website Design by
Website Design & SEO Solutions provided by URated.